In the hustle and bustle of everyday life, it’s easy to forget to take a moment for ourselves and check in on our mental well-being. It’s time to prioritize your mental health. You deserve happiness, peace, and fulfillment in your life. You are worth it. You are unique with strengths and qualities that make the world a better place. Never forget that your well-being is important, and seeking support is a sign of strength. Take care of yourself, because you are truly valuable, and the world is a better place with you in it.

Resources:

If you are in an emergency, call 911
National Suicide Prevention Lifeline: 988 or 800-273-Talk (8255)
Text the Idaho Suicide Prevention Hotline: 208-398-4357
Crisis Text Line: Text “HOME” to 741741

Go here to learn more about Mental Health: National Alliance On Mental Illness
Go here for more information or help with Behavioral Health: Idaho Department Of Health & Welfare
Go here to find resources for East Idaho that can help: Eastern Idaho Public Health Community Resources